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DIABETES! Care and Control you can live with it!

28 Jul

Diabetes is a disease that affects the whole family, especially when a child is diagnosed. Whether you’re a parent, sibling or other family member, your support and understanding can make all the difference. Are you worried about medical care and costs, or how to manage diabetes at school? We provide information and resources to help every child and every family adjust to life with diabetes.

It’s not easy to hear you have diabetes. But for millions of Americans, learning about their diabetes is the first step toward feeling better and living a longer, healthier life. Here’s what you need to get started on the path toward improved health and wellbeing.

Take a deep breath.

Preparing your mind for your journey with diabetes is one of the best first steps to take.

Being told you have diabetes, or that there is a problem with your blood sugar level can cause quite a bit of stress — and rightly so.

Diabetes is scary.

Denial, Guilt, Anger

You may have read headlines about what can go wrong or witnessed firsthand the negative effects of uncontrolled diabetes.

Maybe you have been in denial that anything is wrong. That’s OK. Denial protects and buffers you from difficult or shocking information.

Do you feel guilty? Like you caused diabetes?

If so, your first assignment is to stop the blame game and get on your own side.

Anger, too, is a common reaction and is often the first sign that you acknowledge that something is wrong. It is never too late to jumpstart your diabetes self-management program.

The key is to be gentle with yourself because you are your best resource for managing your diabetes.

Diabetes is never convenient, but with some effort and help from the experts, it is manageable. It is important that you acknowledge this. How you perceive this diagnosis will greatly effect how successfully your diabetes is managed.

Learn to Laugh

As strange as it sounds, learning to laugh can help.

Your thoughts and feelings have an enormous impact on your body. Positive thoughts do have positive physical effects.

Humor is a useful tool in helping manage diabetes by adding perspective—not that there is anything funny about having diabetes. But a little humor may help you see from a different perspective. Humor can help you build the confidence to know that you can deal with diabetes. Plus, laughing lowers glucose levels!

Focus on Positives

Let’s focus on something positive about your diabetes diagnosis. Feel free to repeat the following to yourself:

  • “I can follow my dreams and passions.”
  • “Diabetes stinks, but I can manage it.”
  • “I am not alone. Millions of people are dealing with diabetes and thousands of health care professionals are fighting to make a difference in my life and the lives of others.”
  • “The feelings I have about diabetes—be it anger, depression, fear, eagerness to learn, or relief at finding out—are typical. I have the strength to do something about my diabetes.”

You Are More Than Diabetes

Diabetes does not define you; it’s just a small part of your complex being. When it comes to diabetes, your treatment plan starts with being mentally prepared.

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Brain Aneurysm can Kill learn the Basic it might save someone you know

15 Jul

What is a brain aneurysm?

Aneurysms are weak areas on the wall of a blood vessel, usually an artery — the type of blood vessel that carries oxygen-rich blood to tissues. Over time, these weak areas on the walls of arteries balloon out causing the blood vessel wall to become even weaker as the aneurysm grows. Occasionally aneurysms can rupture and cause a hemorrhagic stroke,the type of stroke that is caused by bleeding inside the brain. Approximately 8% of all strokes are caused by ruptured aneurysms.

Why do people develop aneurysms?

Little is known about why aneurysms develop in the brains of some people and not in the brains of others. In many cases, aneurysms are inherited through the genes, but high blood pressureand cigarette smoking appear to predispose people to develop aneurysms, too. About 5% of the population in the United States has at least one aneurysm in the brain, but up to 80% of them will never be affected by bleeding in the brain.

Brain aneurysms usually occur at sites where arteries divide into branches. The following arteries in the brain are most likely to have aneurysms:

  • The anterior communicating artery (30%)
  • The posterior communicating artery (25%)
  • The middle cerebral artery (20%)

What are the risk factors for aneurysm bleeding and rupture?

When an aneurysm ruptures, it causes profuse bleeding in the brain leading to a hemorrhagic stroke. In general, aneurysms bleed during situations when blood pressure is high. This can happen even to people who do not suffer from chronic high blood pressure. Episodes of high blood pressure that come and go can develop for many reasons, including:

Aneurysms are also more likely to bleed after they reach a size of more than 10 millimeters, or about a third of an inch.

If I have an aneurysm, will I feel any symptoms?

Very often small aneurysms do not cause any symptoms unless they bleed. Sometimes, however, the growing aneurysm might push against blood vessels or other structures around it as it grows and cause headaches, double vision, or pain around the eyes when you look to the sides. If the aneurysm bleeds, people often feel a “thunderclap headache” they might call the “worst of their lives,” as well as neck pain and stiffness. They might also develop typical stroke symptoms. In some 10% of people with a ruptured aneurysm, bleeding inside the brain is so profuse that they die before ever reaching a hospital.

What happens after an aneurysm ruptures and bleeds?

The prognosis after an aneurysm bleed is variable, depending on the size of the bleed. In general, up to 50% of people with bleeding in the brain die from the complications of the bleeding itself. There is also a very high risk of bleeding again around the time of the first bleed. Up to 4% of people can bleed again within the first 24 hours after the initial episode of bleeding. By the end of the second week after the bleed, they have a 15 to 20% chance of bleeding again.

Learn what Stroke is and how you can prevent it from happening to you!

15 Jul

You have heard the term over and over again but you still wonder: What is stroke anyway? Stroke is a sudden impairment in brain function. One may suffer an inability to speak or speak clearly, walk, or move a limb because blood has stopped flowing to an area of the brain. Usually, this is caused by the blockage, or the rupture, of a blood vessel.

Unlike ministrokes, which are also known as transient ischemic attacks (TIA), whose symptoms resolve on their own in less than 24 hours, strokes leave behind long-lasting neurological impairments. The severity of these impairments depends on how large the damage is to the brain, and on the part of the brain that is affected.

Ministroke/TIA Basics

What Are The Different Types of Stroke?

There are two major categories of stroke: ischemic and hemorrhagic.

Ischemic Stroke

This type of stroke is caused by the physical blockage of blood flow to an area of the brain. The most common forms of ischemic stroke are:

1) Embolic Stroke
This type of stroke occurs when a blood clot or a cholesterol plaque wanders into the brain until it reaches a narrow point where it becomes trapped. This causes a blockage of the artery and prevents blood from reaching a section of the brain. There are other, less frequent causes of embolic strokes which include:

2) Thrombotic Stroke
In this type of stroke a blood clot forms along the inside of a blood vessel causing the interruption of blood flow to an area of the brain. Such a blood clot, also known as a thrombus, usually affects very small blood vessels in the brain, especially in people who have high cholesterol.

High Cholesterol Basics

Because small blood vessels in the brain bring blood to proportionally small brain areas, thrombotic strokes tend to be small, and are sometimes referred to as lacunar strokes. In some rare instances, however, a large blood clot can form inside of one the large blood vessels in the neck, and later break off causing a large embolic stroke.

Hemorrhagic Stroke

This type of stroke occurs when a blood vessel inside of the brain ruptures, allowing blood to pool inside or around healthy brain tissue. In many cases this is the result of uncontrolled high blood pressure.

High Blood Pressure Basics

Depending on the location of bleeding, a hemorrhagic stroke is further subdivided into

  • Intracerebral Hemorrhage: Bleeding takes place inside the brain tissue.
  • Subarachnoid Hemorrhage: Bleeding takes place along a space between two of the membranes that cover the brain.
  • Intraventricular Hemorrhage: Bleeding takes place inside the ventricles of the brain, which do not contain brain tissue, but instead are filled with a fluid known as cerebro-spinal fluid. Blood inside the ventricles rarely causes a stroke by itself, but it has the potential to cause hydrocephalus a condition in which elevated intracraneal pressure can cause stroke and even death.
  • Subdural Hemorrhage: Bleeding takes place outside of the brain tissue near the skull.

Hemorrhagic strokes are most often caused by a ruptured blood vessel such as an aneurysm or a leaky arteriovenous malformation (AVM). Blood inside the brain produces a very severe headache, which is typically described by people as the worst headache of their lives.

As blood accumulates in the brain, the normal brain tissues are pushed against the walls of the skull. This process increases the pressure inside the brain, to the point that blood flow to the areas of highest pressure is completely interrupted. These areas cease to function, and cause symptoms which can range from dizziness, nausea and vomiting to a headache accompanied by typical stroke symptoms. Hemorrhagic stroke symptoms should never be ignored as very often they can evolve rapidly and in the worse cases they can lead to sudden death.